Кодекс долголетия. Что заставляет нас стареть, зачем это нужно и как «обмануть» эволюцию: пошаговое руководство - читать онлайн книгу. Автор: Крис Вербург cтр.№ 88

читать книги онлайн бесплатно
 
 

Онлайн книга - Кодекс долголетия. Что заставляет нас стареть, зачем это нужно и как «обмануть» эволюцию: пошаговое руководство | Автор книги - Крис Вербург

Cтраница 88
читать онлайн книги бесплатно

32 N. E. Allen et al., “The associations of diet with serum insulin-like growth factor I and its main binding proteins in 292 women meat-eaters, vegetarians, and vegans.” Cancer Epidemiology, Biomarkers and Prevention: A Publication of the American Association for Cancer Research, Cosponsored by the American Society of Preventive Oncology 11, no. 11 (December 2002): 1441–48.

33 M. J. Orlich et al., “Vegetarian dietary patterns and mortality in Adventist Health Study 2.” JAMA Internal Medicine 173, no. 13 (July 2013): 1230–38.

34 M. F. McCarty et al., “The low-methionine content of vegan diets may make methionine restriction feasible as a life extension strategy.” Medical Hypotheses 72, no. 2 (February 2009): 125–28.

35 S. S. Hall, “Longevity.” National Geographic, May 2013.

36 A. Fasano, “Surprises from celiac disease.” Scientific American 301, no. 2 (August 2009): 54–61.

37 A. N. Pedersen et al., “Health effects of protein intake in healthy elderly populations: a systematic literature review.” Food and Nutrition Research 58 (January 2014).

38 M. Holzenberger et al., “IGF-1 receptor regulates lifespan and resistance to oxidative stress in mice.” Nature 421, no. 6919 (January 2003): 182–87.

39 C. Hale, “Oldest living mouse dies at home in SIUC laboratory.” Southern Illinoisan, January 15, 2003.

40 L. Salaris et al., “Height and survival at older ages among men born in an inland village in Sardinia (Italy), 1866–2006.” Biodemography and Social Biology 58, no. 1 (January 2012): 1–13.

41 Q. He et al., “Shorter men live longer: association of height with longevity and FOXO3 genotype in American men of Japanese ancestry.” PloS One 9, no. 5 (January 2014): e94385.

42 J. Green et al., “Height and cancer incidence in the Million Women Study: prospective cohort, and meta-analysis of prospective studies of height and total cancer risk.” Lancet Oncology 12, no. 8 (August 2011): 785–94.

43 J. Guevara-Aguirre et al., “Growth hormone receptor deficiency is associated with a major reduction in pro-aging signaling, cancer, and diabetes in humans.” Science Translational Medicine 3, no. 70 (February 2011): 70ra13.

44 H. Gardener et al., “Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study.” Journal of General Internal Medicine 27, no. 9 (September 2012): 1120–26.

45 Q. Yang et al., “Added sugar intake and cardiovascular diseases mortality among US adults.” JAMA Internal Medicine 174, no. 4 (April 2014): 516–24.

46 W. C. Willett et al., “Rebuilding the food pyramid.” Scientific American 288, no. 1 (January 2003): 64–71.

47 H. Wu et al., “Association between dietary whole grain intake and risk of mortality.” JAMA Internal Medicine 175, no. 3 (January 2015): 373–84.

48 E. W. Manheimer et al., “Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis.” American Journal of Clinical Nutrition 102, no. 4 (October 2015): 922–32.

49 E. L. Lim et al., “Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol.” Diabetologia 54, no. 10 (October 2011): 2506–14.

50 “Beter eten en meer bewegen kunnen diabetes type 2 genezen” (Better nutrition and more exercise can cure type 2 diabetes). NOS News/Voeding Leeft, November 25, 2016.

51 R. D. Feinman et al., “Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base.” Nutrition 31, no. 1 (July 2014): 1–13.

52 S. Liu et al., “A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women.” American Journal of Clinical Nutrition 71, no. 6 (June 2000): 1455–61.

53 J. W. J. Beulens et al., “High dietary glycemic load and glycemic index increase risk of cardiovascular disease among middle-aged women: a population-based follow-up study.” Journal of the American College of Cardiology 50, no. 1 (July 2007): 14–21.

54 S. Sieri et al., “Dietary glycemic load and glycemic index and risk of cerebrovascular disease in the EPICOR cohort.” PloS One 8, no. 5 (January 2013): e62625.

55 R. O. Roberts et al., “Relative intake of macronutrients impacts risk of mild cognitive impairment or dementia.” Journal of Alzheimer’s Disease 32, no. 2 (January 2012): 329–39.

56 N. Cherbuin et al., “Higher normal fasting plasma glucose is associated with hippocampal atrophy: the PATH Study.” Neurology 79, no. 10 (September 2012): 1019–26.

57 C. Enzinger et al., “Risk factors for progression of brain atrophy in aging: six-year follow-up of normal subjects.” Neurology 64, no. 10 (May 2005): 1704–11.

58 D. D. Perlmutter, Grain Brain (New York: Little, Brown, 2013).

59 S. Austad, Why We Age (Wiley, 1997).

60 D. Lieberman, The Story of the Human Body (New York: Pantheon, 2013).

61 J. Diamond, “The worst mistake in the history of the human race.” discovermagazine.com, May 1, 1999.

62 R. Villegas et al., “Prospective study of dietary carbohydrates, glycemic index, glycemic load, and incidence of type 2 diabetes mellitus in middle-aged Chinese women.” Archives of Internal Medicine 167, no. 21 (December 2007): 2310–16.

63 R. Kuipers, “Fatty acids in human evolution: contributions to evolutionary medicine.” Кандидатская диссертация, Rijksuniversiteit Groningen, 2012.

64 K. Rees et al., “Mediterranean diet for the prevention of cardiovascular disease.” Cochrane Database of Systematic Reviews 8 (August 2013): CD009825.

65 R. Smith, «Are some diets „mass murder”?» BMJ (Clinical Research Ed.) 349 (December 2014): g7654.

66 J. Mattei et al., “Substituting homemade fruit juice for sugar-sweetened beverages is associated with lower odds of metabolic syndrome among Hispanic adults.” Journal of Nutrition 142, no. 6 (June 2012): 1081–87.

67 Q. Dai et al., “Fruit and vegetable juices and Alzheimer’s disease: the Kame Project.” American Journal of Medicine 119, no. 9 (September 2006): 751–59.

68 M. Aviram et al., “Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.” Clinical Nutrition 23, no. 3 (June 2004): 423–33.

69 R. Krikorian et al., “Blueberry supplementation improves memory in older adults.” Journal of Agricultural and Food Chemistry 58, no. 7 (April 2010): 3996–4000.

70 P. Riso et al., “Effect of a wild blueberry (Vaccinium angustifolium) drink intervention on markers of oxidative stress, inflammation and endothelial function in humans with cardiovascular risk factors.” European Journal of Nutrition 52, no. 3 (April 2013): 949–61.

Вернуться к просмотру книги Перейти к Оглавлению Перейти к Примечанию