В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней - читать онлайн книгу. Автор: Алиса Витти cтр.№ 90

National Institutes of Health. “The BioCycle Study. A Longitudinal Study of Estrogen and Progesterone Effects on Biomarkers of Oxidative Stress and Antioxidant Status During the Menstrual Cycle.” June 2018. https://www.nichd.nih.gov/about/org/diphr/officebranch/eb/biocycle

Ngun TC, Ghahramani N, Sánchez FJ, et al. The genetics of sex differences in brain and behavior. Frontiers in Neuroendocrinology. 2011;32(2):227–46. https://doi.org/10.1016/j.yfrne.2010.10.001

Oertelt-Prigione S. Immunology and the menstrual cycle. Autoimmunity Reviews. 2012;11(6):A486–92. https://doi.org/10.1016/j.autrev.2011.11.023

Roved J, Westerdahl H, and Hasselquist D. Sex differences in immune responses: Hormonal effects, antagonistic selection, and evolutionary consequences. Hormones and Behavior. 2017;88:95–105. https://doi.org/10.1016/j.yhbeh.2016.11.017

Shechter A and Boivin DB. Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder. International Journal of Endocrinology. 2010;2010:259345. https://doi.org/10.1155/2010/ 259345

Solomon SJ, Kurzer MS, and Calloway DH. Menstrual cycle and basal metabolic rate in women. American Journal of Clinical Nutrition. 1982;36(4):611–16. https://doi.org/10.1093/ajcn/36.4.611

Sundström Poromaa I and Gingnell M. Menstrual cycle influence on cognitive function and emotion processing – from a reproductive perspective. Frontiers in Neuroscience. 2014;8:380. https://doi.org/10.3389/fnins.2014.00380

Taylor SE, Klein LC, Lewis BP, et al. Biobehavioral responses to stress in females: Tend-and-befriend, not fight-or-flight. Psychological Review. 2000;107:411–29. https://www.ncbi.nlm.nih.gov/pubmed/10941275

Tu C-H, Niddam DM, Chao H-T, et al. Brain morphological changes associated with cyclic menstrual pain. PAIN. 2010;150(3):462. https://doi.org/10.1016/j.pain.2010.05.026

Ullrich IH, Peters PJ, and Albrink MJ. Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults. Journal of the American College of Nutrition. 1985;4(4):451–59. https://www.ncbi.nlm.nih.gov/pubmed/?term=3900181

Urbaniak C, Gloor GB, Brackstone M, et al. The microbiota of breast tissue and its association with breast cancer. Applied and Environmental Microbiology. 2016;82(16):5039–48. https://doi.org/10.1128/AEM.01235-16

Weaver L. Rushing Woman’s Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today’s Busy World. London: Hay House, 2017.

Zagni E, Simoni L, and Colombo D. Sex and gender differences in central nervous system – related disorders. Neuroscience Journal. 2016;2016:2827090. https://doi.org/10.1155/2016/2827090

Zethraeus N, Kocoska-Maras L, Ellingsen T, et al. A randomized trial of the effect of estrogen and testosterone on economic behavior. PNAS. 2009;106(16)6535–38; https://doi.org/10.1073/pnas.0812757106

Глава 4. Больше никаких диет

American Cancer Society. “Fibrosis and Simple Cysts of the Breast.” https://www.cancer.org/cancer/breast-cancer/non-cancerous-breast-conditions/fibrosis-and-simple-cysts-in-the-breast.html

Baker JM, Al Nakkash L, and Herbst-Kralovetz MM. Estrogen – gut microbiome axis: Physiological and clinical implications. Maturitas. 2017;103:45–53. https://doi.org/10.1016/j.maturitas.2017.06.025

Beilharz JE, Maniam J, and Morris MJ. Diet-induced cognitive deficits: The role of fat and sugar, potential mechanisms, and nutritional interventions. Nutrients. 2015;7:6719–38. https://doi.org/10.3390/nu 7085307

Bertone-Johnson ER, Hankinson SE, Bendich A, et al. Calcium and vitamin D intake and risk of incident premenstrual syndrome. Archives of Internal Medicine. 2005;165(11):1246–52. https://doi.org/10.1001/arcinte.165.11.1246

Bolúmar F, Olsen J, Rebagliato M, et al. Caffeine intake and delayed conception: A European multicenter study on infertility and subfecundity. European Study Group on Infertility Subfecundity. American Journal of Epidemiology. 1997;145(4):324–34. https:// www.ncbi.nlm.nih.gov/pubmed/9054236

Buchhorn R. The impact of nutrition on the autonomic nervous system. International Journal of Food and Nutritional Science. 2016. https://www.ommegaonline.org/article-details/The-Impact-of-Nutrition-on-the-Autonomic-Nervous-System-/942

Carwile JL, Willett WC, Spiegelman D, et al. Sugar-sweetened beverage consumption and age at menarche in a prospective study of US girls. Human Reproduction. 2015;30(3): 675–83. https://doi.org/10.1093/humrep/deu349

Chandra RK. Nutrition and the immune system from birth to old age. European Journal of Clinical Nutrition. 2002;56:S73–S76. https://doi.org/10.1038/sj.ejcn.1601492

Chavarro JE, Rich-Edwards JW, Rosner BA, et al. Diet and lifestyle in the prevention of ovulatory disorder infertility. Obstetrics & Gynecology. 2007;110(5):1050–58. https://doi.org/10.1097/01.AOG.0000287293.25465.e1

Chen M-N, Lin C–C, and Liu CF. Efficacy of phytoestrogens for menopausal symptoms: A meta-analysis and systematic review. Climacteric. 2015;18(2):260–69. https://doi.org/10.3109/13697137.2014.966241

Ghanbari Z, Haghollahi F, Shariat M, et al. Effects of calcium supplement therapy in women with premenstrual syndrome. Taiwanese Journal of Obstetrics and Gynecology. 2009;48(2):124–29. https://doi.org/10.1016/S1028-4559(09)60271-0

Gуmez-Pinilla F. Brain foods: The effects of nutrients on brain function. Nature Reviews Neuroscience; 2008(9):568–78. https://doi.org/10.1038/nrn2421

Gottfried S. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. New York: HarperOne, 2015.

Hall A. “Seed Cycling for Hormonal Balance.” Herbal Academy. Apr. 20, 2014. https://theherbalacademy.com/seed-cycling-for-hormonal-balance/

Itoh H, Sashihara T, Hosono A, Kaminogawa S, and Uchida M. Lactobacillus gasseri OLL2809 inhibits development of ectopic endometrial cell in peritoneal cavity via activation of NK cells in a murine endometriosis model. Cytotechnology. 2011;63(2): 205–10. https://doi.org/10.1007/s10616-0111-9343-z

Jahanian E, Nanaei HA, and Kor NM. The dietary fatty acids and their effects on reproductive performance of ruminants. European Journal of Experimental Biology. 2013;3(6):95–97. http://www.imedpub.com/articles/the-dietary-fatty-acids-and-their-effects-on-reproductiveperformance-of-ruminants.pdf

Koebnick C, Strassner C, Hoffman I, et al. Consequences of a long-term raw food diet on body weight and menstruation: Results of a questionnaire survey. Annals of Nutrition& Metabolism. 1999;43(2):69–79. https://doi.org/10.1159/000012770

Kumar S and Kaur G. Intermittent fasting dietary restriction regimen negatively influences reproduction in young rats: a study of hypothalamo-hypophysial-gonadal axis. PLOS ONE. 2013;8(1):e52416. https://doi.org/10.1371/journal.pone.0052416